Psychology & Psychiatry

Mental health: It's not always good to talk

Few of us would question the need to break the silence around mental illness. Countless campaigns have drilled into us that such silence is harmful and that we should try to break it wherever we find it.

Psychology & Psychiatry

Procrastination is linked to poor health—new study

University students have a lot of freedom but not much structure. This can be bad for habitual procrastinators. Studies have shown that at least half of university students procrastinate to a level that is potentially harmful ...

Health

How sleep habits can affect weight

About one in three adults in the United States report routinely not getting enough sleep. Sleep insufficiency is associated with increased risk for diabetes, cardiovascular disease, mental health problems, injuries, loss ...

Psychology & Psychiatry

Digital therapies can alleviate depressive symptoms

With a shortage of therapists, help with mental health problems is being sought from digital interventions, where elements of psychological treatment are offered via computer programs or mobile applications. According to ...

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