Psychology & Psychiatry

Three ways to become more resilient to failure

Failure may be an inevitable part of life, but that doesn't make it any less painful when it does happen. It can be be particularly hard facing setbacks in your 20s and 30s, since this is the first time many of us are experiencing ...

Psychology & Psychiatry

COVID-19 stress may be worsening endometriosis symptoms

Patients with endometriosis reported worse symptoms and impaired mental well-being, during the first months of the COVID-19 pandemic, according to a study published in Reproduction and Fertility. The research indicates that ...

Psychology & Psychiatry

Why can't I sleep? The benefits of good sleep hygiene

Good sleep and circadian health are interdependent and can impact our physical and mental well-being. But, around 62% of adults worldwide say they don't sleep well. And more than 40% say their sleep has gotten worse in the ...

Psychology & Psychiatry

Could eating fruit more often keep depression at bay?

People who frequently eat fruit are more likely to report greater positive mental well-being and are less likely to report symptoms of depression than those who do not, according to new research from the College of Health ...

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