Psychology & Psychiatry

Mental health: It's not always good to talk

Few of us would question the need to break the silence around mental illness. Countless campaigns have drilled into us that such silence is harmful and that we should try to break it wherever we find it.

Psychology & Psychiatry

Deep meditation may alter gut microbes for better health

Regular deep meditation, practiced for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study published in the open access ...

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