Psychology & Psychiatry

Meta-analysis finds 10-minute nature exposure boosts mental health

Spending time in nature—even as little as 10 minutes—can yield short-term benefits for adults with mental illness, according to a new study published in the peer-reviewed journal Ecopsychology. The new meta-analysis examined ...

Sports medicine & Kinesiology

How tapering maximizes your potential on marathon day

The taper is an essential aspect of training that many new runners need to remember to incorporate into their training program. Tapering means reducing your training load before a competition to optimize performance on race ...

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