Overweight & Obesity

Time of day may determine the amount of fat burned by exercise

Physical activity at the right time of the day seems able to increase fat metabolism, at least in mice. A new study from Karolinska Institutet in Sweden and the University of Copenhagen in Denmark shows that mice that did ...

Health

Moderate and intense physical activity found to favor good sleep

An adequate amount of good-quality sleep is essential for the physical and emotional well-being of humans. For instance, good-quality sleep helps improve the outcomes of various diseases, including cardiovascular and metabolic ...

Sports medicine & Kinesiology

Research backs benefits of making exercise a priority

As the ball drops on the new year, exercise often tops the list of people's resolutions. According to Zhen Yan, whose research highlights the benefits of exercise in improving health and preventing disease, science supports ...

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