With millions of Americans vaccinated against COVID-19, many who have worked from home over the past year will be heading back into the office. Adjusting to new routines is challenging and can affect our health and fitness. ...
Apr 29, 2021
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Atherosclerosis is the underlying condition that causes heart attacks and strokes. Researchers at Radboudumc in the Netherlands have discovered a protein that appears to play an important role in atherosclerosis. The protein ...
Mar 11, 2021
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It's a common dieter's lament: "Ugh, my metabolism is so slow, I'm never going to lose any weight."
Dec 29, 2020
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The "metabolic confusion" diet is one of the latest fad diets to be blowing up on social media. Like many fad diets, it promises you can lose weight while still eating what you want.
Dec 8, 2020
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Weight lifting, also known as resistance training, has been practised for centuries as a way of building muscular strength. Research shows that resistance training, whether done via body weight, resistance bands or machines, ...
Sep 29, 2020
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(HealthDay)—The most common misconception about weight training is that it adds bulky muscle mass, a fear of some women. While elite male lifters can—and want to—get very developed, for most people the result is simply ...
Oct 11, 2019
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Governments are always telling us to eat less and exercise more to be healthier, but this presents an obvious problem. Being active is liable to make you hungrier, so there's a risk you end up eating extra to compensate, ...
Mar 29, 2019
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(HealthDay)—Your metabolism rate determines how fast you burn calories, and that can influence how fast you lose weight—and how easily you can gain it.
Mar 4, 2019
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Liz is a typical 50-something woman, fit, 70 kg, 30% body fat. She goes to the gym every day, and runs for 35 minutes on the treadmill at 10km/h. But, as she tells me rather often, she can't lose weight. So what's going on ...
May 2, 2018
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The world is obsessed with fad diets and weight loss, yet few of us know how a kilogram of fat actually vanishes off the scales.
Mar 14, 2018
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