Health

How to spice up everyday oatmeal

(HealthDay)—Want to add pizzazz to your morning bowl of oats? Here's how to spice things up and boost the nutrition.

Medical research

Compound in breast milk fights harmful bacteria

Researchers at National Jewish Health and the University of Iowa have identified a compound in human breast milk that fights infections by harmful bacteria while allowing beneficial bacteria to thrive. Human breast milk has ...

Health

Raw milk: the benefits are unclear but the dangers are real

According to some of its online proponents, unpasteurised or "raw" milk can "heal the gut", boost the immune system, prevent allergies, give you healthier skin and even contribute to bodybuilding. Perhaps more common is the ...

Pediatrics

Initiating breastfeeding in vulnerable infants

The benefits of breastfeeding for both mother and child are well-recognized, including for late preterm infants (LPI). But because LPI do not have fully developed brains, they may experience difficulties latching and/or sustaining ...

Overweight & Obesity

Gut bacteria is key factor in childhood obesity

New information published by scientists at Wake Forest Baptist Health suggests that gut bacteria and its interactions with immune cells and metabolic organs, including fat tissue, play a key role in childhood obesity.

Pediatrics

Quinn on Nutrition: What is A2 milk?

At a recent nutrition seminar, my friend, Kristin (another registered dietitian) and I were intrigued to hear an update about a new product on the market called A2 milk.

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Milk

Milk is an opaque white liquid produced by the mammary glands of mammals. It provides the primary source of nutrition for young mammals before they are able to digest other types of food. The early lactation milk is known as colostrum, and carries the mother's antibodies to the baby. It can reduce the risk of many diseases in the baby. The exact components of raw milk varies by species, but it contains significant amounts of saturated fat, protein and calcium as well as vitamin C. Cow's milk has a pH ranging from 6.4 to 6.8, making it slightly acidic.

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