Psychology & Psychiatry

Mindfulness meditation: 10 minutes a day improves cognitive function

Practising mindfulness meditation for 10 minutes a day improves concentration and the ability to keep information active in one's mind, a function known as "working memory". The brain achieves this by becoming more efficient, ...

Psychology & Psychiatry

Long-term meditation leads to different brain organization

(Medical Xpress) -- People who practice mindfulness meditation learn to accept their feelings, emotions, and states of mind without judging or resisting them. They simply live in the moment.

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