A new study from the University of Utah shows that individuals who describe themselves as being more mindful have more stable emotions and perceive themselves to have better control over their mood and behavior throughout ...
Mar 7, 2013
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The desire to quit smoking—often considered a requirement for enrolling in treatment programs—is not always necessary to reduce cigarette cravings, argues a review of addiction research published July 30 in Trends in ...
Jul 30, 2015
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A simple form of mindful meditation can help breast cancer survivors stave off the symptoms of depression, new research suggests. But the potential benefits don't stop there.
Oct 7, 2012
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People suffering from chronic inflammatory conditions, such as rheumatoid arthritis, inflammatory bowel disease and asthma—in which psychological stress plays a major role—may benefit from mindfulness meditation techniques, ...
Jan 16, 2013
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Anxiety attacks can seem overwhelming when you're in the middle of one, but with the right coping tools you can come out the other side.
Mar 20, 2023
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For the millions of mindfulness meditation mobile app users, there is good news: New research shows that they can reduce the body's response to biological stress.
Oct 23, 2017
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Within the health care industry and beyond, daily exposure to stress can lead to negative consequences for employees both on and off the job – from apathy and burnout to physical illness or mental impairments. New Open ...
Mar 3, 2014
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New to meditation and already thinking about quitting? You may have simply chosen the wrong method. A new study published online July 7 in EXPLORE: The Journal of Science and Healing highlights the importance of ensuring ...
Jul 6, 2012
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People who meditate every day are less likely to avoid negative information. This is a finding in a new study by a research team including researchers from ETH Zurich.
May 30, 2023
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If you're satisfied with your life, you probably have emotional well-being.
Aug 19, 2019
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