Psychology & Psychiatry

How meditation can help you make fewer mistakes

If you are forgetful or make mistakes when in a hurry, a new study from Michigan State University—the largest of its kind to-date—found that meditation could help you to become less error prone.

Psychology & Psychiatry

Mindfulness meditation training alters how we process fearful memories

Participating in an eight-week mindfulness meditation program appears to alter how the brain processes fear memories. In a study that will appear in the November 1st print issue of Biological Psychiatry, a team led by Massachusetts ...

Psychology & Psychiatry

Give me a break: The importance of taking time out

Just imagine if sleep-ins could make you smarter or a day at the beach was as productive as a study day. Sounds like an alternate reality, right? But in fact science is finding that it might be key to getting the most out ...

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