Psychology & Psychiatry

Give me a break: The importance of taking time out

Just imagine if sleep-ins could make you smarter or a day at the beach was as productive as a study day. Sounds like an alternate reality, right? But in fact science is finding that it might be key to getting the most out ...

Psychology & Psychiatry

Mayo mindfulness: Tips to tame stress

Is stress making you frustrated and irritable? Stress relievers can help restore calm and serenity to your chaotic life. You don't have to invest a lot of time or thought into stress relievers. If your stress is getting out ...

Psychology & Psychiatry

Mindfulness promising option for easing chronic pain

Mindfulness meditation is a promising option for easing chronic pain, finds a pooled analysis of the available data, published online in the journal Evidence Based Mental Health.

Psychology & Psychiatry

Want to be happier? Try getting to know yourself

The unexamined life is not worth living, wrote the Greek philosopher Socrates. He was reflecting on the expression "Know Thyself" – an aphorism inscribed on the temple of Apollo at Delphi and one of the ultimate achievements ...

page 1 from 11