The desire to quit smoking—often considered a requirement for enrolling in treatment programs—is not always necessary to reduce cigarette cravings, argues a review of addiction research published July 30 in Trends in ...
Jul 30, 2015
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The practice of compassion meditation may be a powerful antidote to a drifting mind, new Stanford research shows.
Apr 23, 2015
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When Rebecca Erwin was a varsity rower at the University of North Carolina, the coach had the team's members take a yoga and meditation class. It had an impact.
Apr 10, 2015
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(HealthDay)—A mindfulness program appears to be beneficial for patients with chronic pain, according to a study published in the April issue of Pain Medicine.
Apr 9, 2015
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Depression affects about 350 million people worldwide and is the leading cause of disability. Mindfulness training is a promising approach to decreasing depressive symptoms. The success of an intensive mindfulness meditation ...
Mar 10, 2015
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Over the past decade, there have been many encouraging findings suggesting that mindfulness training can improve a broad range of mental and physical health problems. Yet, exactly how mindfulness positively impacts health ...
Feb 12, 2015
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In the run-up to Christmas we find our to-do lists bloated with added chores: present shopping, card writing, preparing to travel or receive guests. We are bombarded with adverts telling us what to buy and where. We tackle ...
Dec 17, 2014
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If dieting is on your New Year agenda, it might pay to be mindful of a study suggesting there is little hard evidence that mindfulness leads to weight loss.
Dec 11, 2014
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For the first time, researchers have shown that practising mindfulness meditation or being involved in a support group has a positive physical impact at the cellular level in breast cancer survivors.
Nov 3, 2014
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It truly could be mind over matter after all. University Hospitals Case Medical Center's Richard Josephson, MD, recently released trial results in a study published in Psychosomatic Medicine that discusses mindfulness-based ...
Aug 5, 2014
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