Images of happy families, joyous celebrations and perfectly wrapped presents. Must be Christmas, right? While these cues can be linked to eager anticipation and enthusiasm, they can also remind us of stress, obligations, ...
Dec 21, 2021
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In recent decades, psychologists and psychotherapists have developed a wide range of new therapeutic approaches and strategies to increase their patients' wellbeing. Two distinct practices found to be particularly promising ...
Broken heart syndrome, a life-threatening condition whose symptoms mimic a heart attack, is on the upswing, according to new research that shows the sharpest increases among women 50 and older.
Oct 13, 2021
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HSE University researchers Evgeny Osin and Irina Turilina conducted an intervention study looking into the effectiveness of a short-term online mindfulness meditation course. They discovered that even after a three-week course ...
Sep 16, 2021
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The uncertainties, loss and isolation of the COVID-19 pandemic and its associated restrictions have disrupted many people's emotional well-being. This has been exacerbated by the constantly evolving public health guidelines ...
Aug 25, 2021
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Just 10 minutes of exercise and 10 minutes of mindfulness meditation can help children with attention deficit hyperactivity disorder (ADHD) with their mood, self-efficacy and attention.
Jul 21, 2021
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(HealthDay)—Mindfulness-based stress reduction (MBSR) does not improve migraine frequency more than headache education, according to a study published online Dec. 14 in JAMA Internal Medicine.
Jan 6, 2021
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Migraine is a neurological disease that can be severely debilitating and is the second leading cause of disability worldwide. Unfortunately, many patients with migraine discontinue medications due to ineffectiveness or side ...
Dec 14, 2020
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New UCLA-led research shows that behavioral interventions—mindfulness meditation and survivorship education classes—are effective in reducing depressive symptoms in younger breast cancer survivors, who often experience ...
Dec 10, 2020
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A growing body of evidence supports the effectiveness of mindfulness approaches to promote positive changes in health behaviors. New neurobiologically based models of "mindful self-regulation" help to explain the how mindfulness-based ...
Nov 10, 2020
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