"I felt a sense of dissolving, disappearing completely." "My body and mind melted and merged with the universe." "I ceased to exist." These are excerpts of what I occasionally hear from the students who come to my yoga and ...
Aug 22, 2018
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Mental training such as mindfulness meditation – an accepting awareness of the present moment – has been shown to alter networks in the brain and improve emotional and physical well-being. But researchers are still discovering ...
Jul 24, 2018
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Thinking about death and discussing emotionally challenging topics such as end-of-life preparations are difficult for most people. Patients with advanced cancer and their family caregivers face especially challenging physical ...
Jul 10, 2018
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In a student-led study, one hour of mindfulness meditation shown to reduce anxiety and some cardiovascular risk markers.
Apr 20, 2018
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(HealthDay)—Deep breathing is a great stress reliever, and the technique called mindfulness meditation is a helpful way to use breathing to get more in touch with your inner self.
Apr 19, 2018
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(HealthDay)—Anger isn't just an emotional reaction—it can affect you physically, too.
Apr 16, 2018
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Mindfulness strategies may help prevent or interrupt cravings for food and drugs, such as cigarettes and alcohol, by occupying short term memory, according to a new review from City, University of London.
Jan 30, 2018
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Popular music and clichés aren't the only evidence that the waiting is the hardest part. Research backs it up as well; waiting for potentially bad news can be at least as difficult as receiving the news.
Nov 29, 2017
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For the millions of mindfulness meditation mobile app users, there is good news: New research shows that they can reduce the body's response to biological stress.
Oct 23, 2017
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Dependable scientific evidence has lagged worrisomely behind the rapid and widespread adoption of mindfulness and meditation for pursuing an array of mental and physical wellness goals, wrote a group of 15 experts in a new ...
Oct 10, 2017
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