Psychology & Psychiatry
Meditation could help anxiety and cardiovascular health
In a student-led study, one hour of mindfulness meditation shown to reduce anxiety and some cardiovascular risk markers.
Apr 20, 2018
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News tagged with mindfulness meditation
Psychology & Psychiatry
Meditation: different approaches, different benefits
(HealthDay)—Deep breathing is a great stress reliever, and the technique called mindfulness meditation is a helpful way to use breathing to get more in touch with your inner self.
Apr 19, 2018
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Psychology & Psychiatry
How to keep anger from getting the better of you
(HealthDay)—Anger isn't just an emotional reaction—it can affect you physically, too.
Apr 16, 2018
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Psychology & Psychiatry
Mindfulness may reduce cravings for food and drugs, says review
Mindfulness strategies may help prevent or interrupt cravings for food and drugs, such as cigarettes and alcohol, by occupying short term memory, according to a new review from City, University of London.
Jan 30, 2018
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Psychology & Psychiatry
Mindfulness meditation found to relieve the stress of waiting for bad news
Popular music and clichés aren't the only evidence that the waiting is the hardest part. Research backs it up as well; waiting for potentially bad news can be at least as difficult as receiving the news.
Nov 29, 2017
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Psychology & Psychiatry
Study shows mindfulness meditation app works—but acceptance training component is crucial
For the millions of mindfulness meditation mobile app users, there is good news: New research shows that they can reduce the body's response to biological stress.
Oct 23, 2017
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Psychology & Psychiatry
Experts call for more rigor, less hype, for mindfulness and meditation
Dependable scientific evidence has lagged worrisomely behind the rapid and widespread adoption of mindfulness and meditation for pursuing an array of mental and physical wellness goals, wrote a group of 15 experts in a new ...
Oct 10, 2017
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Psychology & Psychiatry
The benefits of 'being in the present'
(HealthDay)—When you have a full schedule, multitasking might seem like the best way to finish your endless to-do list.
Oct 6, 2017
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Psychology & Psychiatry
Meditation's soothing effects
(HealthDay)—Meditation has been embraced by cultures around the world for thousands of years.
Aug 22, 2017
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Psychology & Psychiatry
Just 10 minutes of meditation helps anxious people have better focus
Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts, according to a study from the University of Waterloo.
May 1, 2017
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