A low-cost, prenatal intervention benefits mothers' mental health up to eight years later, a new UC San Francisco study finds.
Nov 30, 2022
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Research at the University of Wisconsin–Madison's Center for Healthy Minds has isolated the changes in pain-related brain activity that follow mindfulness training—pointing a way toward more targeted and precise pain ...
Jul 28, 2022
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Mindfulness forms part of the trillion-dollar wellness industry, representing 1.5–6% of yearly spending around the world (estimated to be more than US$200 million) on wellness products and services.
Jun 24, 2022
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Meditation, as a religious practice or mystic experience, may be as old as humanity. Evidence of its use dates back as far as 7,000 years, and some scholars speculate it might have begun among people sitting in caves, gazing ...
Jun 17, 2022
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Mindful awareness is about both accepting and engaging with life's challenges, and that's what popularized concepts of mindfulness tend to miss, new research has found.
Nov 8, 2021
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The uncertainties, loss and isolation of the COVID-19 pandemic and its associated restrictions have disrupted many people's emotional well-being. This has been exacerbated by the constantly evolving public health guidelines ...
Aug 25, 2021
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An electroencephalogram (EEG) study of adolescents with autism spectrum disorder (ASD) identified a neural signal that may help explain the variation of how those with ASD perceive or understand the mental states of others ...
Jun 21, 2021
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We seem to have mastered the perfect recipe for chaos: a global ecological emergency, humanitarian crises and to top it off, a pandemic of epic proportions. Where do we begin to make sense of the current times? Or more importantly, ...
Jul 6, 2020
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To say that COVID-19 has been an emotional roller coaster is an understatement. While you're busy juggling working at home, homeschooling your children, and disinfecting your groceries, your mind may be playing a constant ...
May 21, 2020
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The fitness centers are closed and you can feel that cabin fever creeping in. Now it's more important than ever to keep body and mind in balance—and in shape.
May 6, 2020
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