Research at the University of Wisconsin–Madison's Center for Healthy Minds has isolated the changes in pain-related brain activity that follow mindfulness training—pointing a way toward more targeted and precise pain ...
Jul 28, 2022
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Some 30 minutes of meditation daily may improve symptoms of anxiety and depression, a new Johns Hopkins analysis of previously published research suggests.
Jan 6, 2014
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Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues. Mindfulness is a type of Buddhist-based meditation in which you focus on being ...
Jul 19, 2024
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Mental health problems, loneliness among young people, and polarization are rapidly increasing, especially after the COVID-19 pandemic. A new large-scale research study, the CovSocial project, led by Tania Singer from the ...
May 14, 2024
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From a young age, people learn the importance of paying attention to the environment around them. Less emphasized is the value of paying attention to their inner environment. Neuroscientists are increasingly studying how ...
Apr 15, 2024
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In a world fraught with anxiety, stress, and environmental and humanitarian disasters, people are looking for ways to cope. Many have turned to practices originating in ancient eastern philosophies for guidance. Among these ...
Jan 4, 2024
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For people looking to start 2024 with a new routine to feel fitter and happier, a new study from the University of Bath suggests that combining mindfulness with exercise could be your key to success.
Jan 2, 2024
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Mindfulness meditation is the practice of purposefully being aware of and focusing your attention on the present moment. Mindfulness allows you to be in tune with your experience—right now in this moment—and to explore ...
Dec 15, 2023
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Looking for the perfect holiday gift for yourself? Try a daily dose of mindfulness meditation, says Laura Dudley, associate clinical professor at Northeastern University's Bouvé College of Health Sciences.
Dec 13, 2023
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Is looking after kids in the summer stressing you out? Are you in need of a relaxing break? Maybe it's time to unwind and practice some calming mindfulness.
Aug 14, 2023
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