For the millions of mindfulness meditation mobile app users, there is good news: New research shows that they can reduce the body's response to biological stress.
Oct 23, 2017
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Dependable scientific evidence has lagged worrisomely behind the rapid and widespread adoption of mindfulness and meditation for pursuing an array of mental and physical wellness goals, wrote a group of 15 experts in a new ...
Oct 10, 2017
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Mindfulness training and hypnotic suggestion significantly reduced acute pain experienced by hospital patients, according to a new study published in the Journal of General Internal Medicine.
Jul 25, 2017
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Are you a conflicted carnivore – loving meat but also hating that you love it? Perhaps you are worried about the carcinogenic, heart-clogging properties of cooked meat or the industry's use of antibiotics creating threatening ...
Jul 21, 2017
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(HealthDay)—Want to add strength training, flexibility, and even stress reduction to your fitness plan?
Jul 5, 2017
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By the end of each academic semester, most college students struggle with a drop in attention spans and increased stress, especially student-athletes. Athletes know dedicated practice and physical training lead to excellence. ...
May 31, 2017
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Mindfulness may be good for new moms. A study this month from researchers at the University of Wisconsin-Madison and the University of California, San Francisco (UCSF) shows mindfulness training that addresses fear and pain ...
May 24, 2017
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New research has shown that the use of Mindfulness training in cancer patients can produce negative results to their wellbeing compared to using simple relaxation techniques.
May 11, 2017
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Just 10 minutes of daily mindful mediation can help prevent your mind from wandering and is particularly effective if you tend to have repetitive, anxious thoughts, according to a study from the University of Waterloo.
May 1, 2017
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Mindfulness training may be one way to help students successfully transition to college life, according to Penn State researchers.
Apr 20, 2017
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