Last night's episode of ABC's Catalyst, "The Mindfulness Experiment", offered a unique glimpse into what happens to people during Mindfulness Based Stress Reduction, an eight-week structured training program in mindfulness ...
Feb 20, 2019
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(HealthDay)—If it seems like everyone you know is trying yoga or meditation, you might be right. A new government survey shows that the number of Americans practicing the "mindfulness" techniques has surged in the past ...
Nov 8, 2018
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"I felt a sense of dissolving, disappearing completely." "My body and mind melted and merged with the universe." "I ceased to exist." These are excerpts of what I occasionally hear from the students who come to my yoga and ...
Aug 22, 2018
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A new study of injured athletes carried out by the University of Kent found they can benefit from using mindfulness as part of the sport rehabilitation process to improve their pain tolerance and awareness.
Jun 26, 2018
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Low back pain is the leading cause of disability worldwide and is becoming more common as our population ages. Most people who have an episode of low back pain recover within six weeks, but two-thirds still have pain after ...
May 16, 2018
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Spanish-speaking Latinos suffering from chronic pain, who typically lack access to effective treatments due to insurance, income, and language barriers, showed significant benefits from an Integrative Medical Group Visit ...
Oct 23, 2017
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In response to the rise in opioid overdose deaths nationwide, pharmaceutical companies have developed formulations of prescription opioids designed to prevent tampering or abuse. These "abuse-deterrent" forms, however, are ...
Jun 1, 2017
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Students practice mindfulness meditation for at 45 minutes a day, six days a week, at home, as well as weekly group sessions with a teacher. These are the guidelines for standard mindfulness-based cognitive therapy or mindfulness-based ...
May 22, 2017
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(HealthDay)—Proponents of mindfulness-based stress reduction claim it can improve relationships, mental health, weight and more. But, one complaint it's unlikely to fix is lower back pain, researchers now say.
Apr 25, 2017
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"This can't be happening.""I feel like throwing up." "I don't want to get out of bed in the morning." "Life is going to get a lot worse for people like me." "I'm so sad I can't even think about it anymore." "Things are never ...
Feb 14, 2017
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