News tagged with mindfulness

Take 10 for mindfulness

(HealthDay)—Feel yourself being pulled in a million directions and losing track of what's really important? The meditative practice called mindfulness can help you get centered and re-focus on what's meaningful to you.

Oct 17, 2018
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Too much sleep bad for brain, study says

Preliminary results from the world's largest sleep study have shown that people who sleep on average between seven to eight hours per night performed better cognitively than those who slept less – or more – than this ...

Oct 09, 2018
popularity1025 comments 3

For pain relief, why not try drug-free alternatives

(HealthDay)—Pain sends more people to the doctor than any other ailment. But if you don't want relief from a medicine bottle—or when that relief isn't enough—consider complementary and integrative health approaches ...

Oct 02, 2018
popularity6 comments 1

Physicians need training for mass casualty incidents

(HealthDay)—Proper training and post-incident steps can help lessen the secondary trauma health professionals experience providing care during mass casualty incidents (MCIs), according to an article published in the American ...

Sep 13, 2018
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Sweeter dreams in a peaceful mind

A new study by researchers from the University of Turku, Finland and the University of Skövde, Sweden shows that people with more peace of mind in the waking state have more positive dreams, whereas those with more anxiety ...

Aug 24, 2018
popularity115 comments 2