Mindfulness should be about more than just 'me,' argues new study
Is looking after kids in the summer stressing you out? Are you in need of a relaxing break? Maybe it's time to unwind and practice some calming mindfulness.
Aug 14, 2023
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Is looking after kids in the summer stressing you out? Are you in need of a relaxing break? Maybe it's time to unwind and practice some calming mindfulness.
Aug 14, 2023
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Mental health problems can emerge as early as childhood and, if left unaddressed, can be an indicator of problems later in life.
Aug 7, 2023
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New research shows the importance of long-term commitment to the MIND diet for reaping the greatest benefit to brain health.
Jul 30, 2023
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A diet originally designed to help ward off cognitive decline in adults might also help improve attention in pre-adolescents, according to a new study. The findings could help inform future dietary interventions aimed at ...
Jul 23, 2023
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A pair of psychologists at the University of British Columbia has found that evidence backing up claims that certain therapies or activities can boost happiness is lacking in rigor. In their study, reported in the journal ...
A person's "mind reading ability" can predict how well they are able to cooperate, even with people they have never met before.
Jul 13, 2023
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Fatigue, which can be defined as lacking energy and the motivation to do things during the day, is a very common symptom that most humans will experience at least once in their life. While it is sometimes linked to medical ...
Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are.
Jul 3, 2023
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While the human mind develops during aging, the mechanism of development remains unknown but may be the result of brain alteration derived from life style and environment.
Jun 27, 2023
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Meditation can curb the risk of disease and boost general well-being for the old and young, according to researchers.
Jun 23, 2023
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