Neuroscience

Enhancing deep sleep through auditory brain stimulation

Many people, especially the elderly, suffer from abnormal sleep. In particular, the deep sleep phases become shorter and shallower with age. Deep sleep is important for the regeneration of the brain and memory, and also has ...

Health

Smartphone making your eyes tired?

Several reports indicate that prolonged viewing of mobile devices and other stereo 3D devices leads to visual discomfort, fatigue and even headaches. According to a new Journal of Vision study, the root cause may be the demand ...

Health

Video: How staring at screens can affect your vision

More people working from home these days often means more hours looking at computer screens and mobile devices. And eye experts at Mayo Clinic say that could create some temporary vision problems.

Health

Can your smartphone help you exercise?

Fitness applications (apps) use behavior change techniques (BCTs) to help users modify their physical activities, but which apps and which techniques are most effective? In a study in the American Journal of Preventive Medicine, ...

Psychology & Psychiatry

Simple digital detox tips can curb phone addiction habits

Before you dismiss the idea that you might suffer from smartphone addiction, consider how long could you go without checking your phone. A day? An evening? An hour? Internet use has skyrocketed over the past few decades due ...

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