Health

Slower walking speed may predict future mobility problems

Being able to walk outside for several blocks at a leisurely pace plays an important role in living a vibrant, healthy life. Walking short distances allows you to get the physical activity you need, live independently, go ...

Psychology & Psychiatry

Helping universities combat depression with mobile technology

Depression is the leading mental health issue on college campuses in the U.S. In 2015, a survey of more than 90,000 students at 108 American colleges and universities found that during the previous year, more than one-third ...

Health

Lunchtime exercise increases worker enthusiasm

While finding 30 minutes of exercise each day is preferred it seems walking for 30 minutes just three times a week is enough to boost workers' feelings of relaxation and enthusiasm and reduces anxiety, research shows.

Health

The battle for the bedroom

More and more of us are wishing each other goodnight by mobile phone. Unfortunately this means that we are sleeping increasingly badly. Now sleep researchers in Uppsala are creating an app to make us disconnect when it's ...

Psychology & Psychiatry

Phone attachment linked with mental health stress

Thinking about your mobile when you're not using it, worrying about whether people can reach you and interrupting what you're doing when you're contacted on your phone are linked to increased depression and stress, according ...

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