News tagged with moderate exercise

Related topics: exercise

A 3x10 exercise plan that'll work for you

(HealthDay)—Sometimes it's hard to fit 30 minutes of exercise into your day. But did you know you can break up daily workouts into shorter segments and get the same health benefits?

Oct 16, 2017
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When it comes to exercise, quality trumps quantity

(HealthDay)—You've probably heard that you need to get at least 150 minutes of moderate exercise every week. But a study published in the Journal of Applied Physiology suggests that a mix of different types of exercise ...

Sep 23, 2017
popularity19 comments 0

Is walking sufficient cardiovascular exercise?

We all know we need to exercise to stay fit and strong, stave off disease and maintain a healthy weight. Walking is the most popular physical activity undertaken by Australian adults. It's free, easy, and can be done almost ...

Aug 08, 2017
popularity48 comments 0

What is 'moderate' exercise anyway?

(HealthDay)—You've probably heard the U.S. National Institutes of Health's recommendation for most adults to get 30 minutes of moderate exercise on most days to stay fit.

Jun 27, 2017
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