News tagged with moderate exercise

Related topics: exercise

Working out when under the weather

(HealthDay)—Every now and then you might not feel well enough to exercise and decide to skip a workout. But if you have a cold that could last a full week, you probably won't want to find yourself facing a fitness setback ...

Oct 05, 2018
popularity0 comments 0

Taking a stand at work

(HealthDay)—Many studies have pointed to the serious health threats of long periods of uninterrupted sitting at home or at work.

Aug 22, 2018
popularity0 comments 0

How to maximize your gym membership

(HealthDay)—So, you've made the decision to get healthier and join a gym, a great way to reach the U.S. national guideline of 150 minutes of moderate exercise a week.

Jul 06, 2018
popularity0 comments 0