News tagged with moderate exercise

Related topics: exercise

How to maximize your gym membership

(HealthDay)—So, you've made the decision to get healthier and join a gym, a great way to reach the U.S. national guideline of 150 minutes of moderate exercise a week.

Jul 06, 2018
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A 3x10 exercise plan that'll work for you

(HealthDay)—Sometimes it's hard to fit 30 minutes of exercise into your day. But did you know you can break up daily workouts into shorter segments and get the same health benefits?

Oct 16, 2017
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