Psychology & Psychiatry

Ease seasonal affective disorder with an exercise routine

As the days start getting shorter and darker, people might feel impacted by seasonal affective disorder (SAD). The downturn in mood that happens with the change in light is likely associated with decreased levels of neurotransmitters, ...

Psychology & Psychiatry

Depression and insomnia should be treated individually

A common belief that insomnia is a secondary symptom of depression when they co-occur is not supported by scientific evidence, and doctors should direct targeted diagnostic and treatment attention to both disorders, according ...

Health

Unhealthy eating can make a bad mood worse

(Medical Xpress)—Taking part in unhealthy eating behaviors may cause women who are concerned about their diet and self-image to experience a worsening of their moods, according to Penn State researchers.

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