Overweight & Obesity

How 'before and after' photographs promote unattainable body ideals

When Weight Watchers announced it would no longer be using "before and after" photographs it was met with mixed reactions. Some dieters who had successfully lost weight – and therefore had before and after photos they were ...

Health

Set new milestones for exercise motivation

(HealthDay)—A goal like having a flat stomach may give you the initial impetus to start exercising, but may not be enough to keep you on track.

Psychology & Psychiatry

Self-control may not diminish throughout the day

After a long day of work and carefully watching what you eat, you might expect your self-control to slip a little by kicking back and cracking open a bag of potato chips.

Psychology & Psychiatry

The secret to staying motivated

Have you ever started off well on a new goal such as losing weight or saving more money, only to find that motivation fizzles after a period of time?

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