Sports medicine & Kinesiology

Heat stress may affect the muscles for longer than we think

People who experience heat stress during exercise may need more recovery time to let their muscles heal, according to a new mouse study published ahead of print in the American Journal of Physiology-Regulatory, Integrative ...

Health

Seven tips for exercising safely during a heatwave

When summer temperatures soar, the idea of working out might be the furthest thing from your mind. But just because it's hot doesn't mean you can't still squeeze a workout in if you want to, though there are a few adjustments ...

Health

Q&A: Safety tips for summer activities

DEAR MAYO CLINIC: I love to be outdoors. I enjoy running, hiking and swimming. Often in the summer, I take my family camping, and we go kayaking, canoeing and do other activities. With the temperatures anticipated to be above ...

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