You're getting to the gym regularly. Meeting your friends for a walk around the block. Maybe aerobics class is your go-to exercise. But is your exercise program the best for your heart health?
Mar 23, 2023
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For many people who have heart failure, supervised exercise training is safe and may offer substantial improvement in exercise capacity and quality of life, even more than medications, according to a new, joint scientific ...
Mar 21, 2023
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Northwestern Medicine scientists have uncovered a mechanism by which exercise activates metabolic benefits in the body, according to a new study published in Cell Metabolism.
Mar 16, 2023
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Sticking with an exercise program can be tough, even during the best of times. But what about during a pandemic?
Mar 8, 2023
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Exercise appears to be a potentially effective way of treating premature ejaculation, according to a new study carried out by Anglia Ruskin University (ARU).
Mar 7, 2023
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People with the inherited heart condition hypertrophic cardiomyopathy (HCM) who exercised vigorously did not have an increased incidence of serious cardiac events during three years of follow-up compared with people who exercised ...
Mar 7, 2023
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While it is generally accepted that exercise can benefit a person's overall health, a recently published paper has found a direct link between muscle contraction and a reduction in breast cancer.
Mar 6, 2023
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Sarcopenia is the decline of skeletal muscle mass with age, leading to loss of muscle strength (to move objects, shake hands etc.) and performance (walking and making other routine movements effectively). It involves chronic ...
Mar 2, 2023
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Exercise has a beneficial effect on the lining of arteries in postmenopausal women, according to a recent review. When the cells lining the arteries are healthy, this could help prevent heart diseases such as coronary artery ...
Feb 28, 2023
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When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world's best athletes say sleep is an essential part of their training routine and key in helping ...
Feb 20, 2023
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