Overweight & Obesity

Can I actually target areas to lose fat, like my belly?

Spend some time scrolling social media and you're all-but-guaranteed to see an ad promising to help you with targeted fat loss. These ads promote a concept known as "spot reduction," claiming you can burn fat in a specific ...

Health

Knee pain: Here's why it happens and how you can help it

Knee pain is a common problem. Global estimates suggest more than one in five people over the age of 40 have a form of chronic knee pain. This is something that can have a big impact on people's lives, affecting not only ...

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