Sports medicine & Kinesiology

Weightlifting: How beginners can get started this new year

Weightlifting has become increasingly popular with people looking to get in shape. Not only can it be a great way to lose weight, it can also build strength and prevent muscle loss as we age.

Diseases, Conditions, Syndromes

Exercise promotes healthy living and a healthy liver

Non-alcoholic fatty liver disease (NAFLD) is the most common liver disorder worldwide, affecting as much as a quarter of humanity. It is characterized by fat accumulation in liver cells and may progress to inflammation, cirrhosis ...

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