For people who hate exercising, here comes some more bad news: it may also keep you younger. Not just looking younger, but actually younger, on an epigenetic level. By now, the benefits of exercise have been well established, ...
Jan 21, 2022
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Weakening muscles are a natural part of the aging process, but for some people with a condition called sarcopenia, the decline is abnormally fast. A new study from Karolinska Institutet in Sweden suggests that the early stages ...
Nov 30, 2021
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A team of investigators, led by Thomas Clanton, Ph.D. from the Department of Applied Physiology and Kinesiology, College of Health and Human Performance, demonstrated for the first time that skeletal muscles do indeed play ...
Apr 2, 2021
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A new University of Saskatchewan (USask) study has found that exercise performance and blood and muscle oxygen levels are not affected for healthy individuals wearing a face mask during strenuous workouts.
Nov 5, 2020
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New research from Trinity College Dublin shows that vitamin D deficiency is an important determinant of poor skeletal muscle function in adults aged 60 years and over. Maintaining skeletal muscle function throughout life ...
Oct 23, 2019
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A rise in the level of the male hormone testosterone significantly boosts young physically active women's capacity to run for longer, reveals the first study of its kind, published online in the British Journal of Sports ...
Oct 15, 2019
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The 'mind-muscle connection'. Ancient lore for bodybuilders, latest buzz for Instragram fitness followers.
Aug 9, 2019
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Strapping a band tightly around your limbs to reduce blood flow while training may seem like an odd way to boost athletic performance, but our latest study suggests that it does just that.
Jul 2, 2019
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Menopause occurs on average at 51 years of age and leads to the gradual dysregulation of the reproductive endocrine system. The menopausal transition can be divided roughly into three different stages. During pre-menopause, ...
Aug 24, 2018
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A new study has found that "skinny fat—the combination of low muscle mass and strength in the context of high fat mass—may be an important predictor of cognitive performance in older adults. While sarcopenia, the loss ...
Jul 5, 2018
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