The taper is an essential aspect of training that many new runners need to remember to incorporate into their training program. Tapering means reducing your training load before a competition to optimize performance on race ...
3 hours ago
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The benefits of physical fitness for kids spill over into their mental health, new research shows.
Apr 30, 2024
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Menopause causes a decrease in "muscle power," an indication of muscle function and strength. However, postmenopausal loss of muscle power can be partially prevented by using high-intensity interval training (HIIT), a form ...
Nov 6, 2023
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For any athlete, be it a marathon runner or a volleyball player, improving one's performance is paramount. In fact, a major area of research in sports science is dedicated towards understanding how different muscle factors—size, ...
Aug 3, 2022
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Exposure to air pollutants—even at levels below World Health Organization air quality guidelines—may trigger a heart attack within the hour, according to a new study from China that found the risks were highest among ...
Apr 22, 2022
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The fastest sprinter is the world right now is Lamont Marcell Jacobs, who won Olympic gold in the men's 100-meter sprint with a time of 9.80 seconds. You might be surprised to learn that most of the explosive power displayed ...
Aug 2, 2021
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Critical illness myopathy (CIM) has taken on a new relevance as a result of the corona virus. CIM is the specialists' term for a muscle weakness which occurs in patients being treated in intensive care for a longer period ...
Sep 9, 2020
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According to the National Institute on Aging, people aged 65 or over are more likely to suffer from cardiovascular disease and limited mobility in their joints and limbs. To keep older populations healthy and mobile, MU School ...
Jul 22, 2020
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Exercising throughout a woman's life may help preserve muscle power during the aging process, according to recent research. The study, the first to examine the effects of lifelong aerobic exercise on a woman's muscles as ...
Jan 7, 2020
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Prolong your life by increasing your muscle power. That's the main message of a study presented today at EuroPrevent 2019, a congress of the European Society of Cardiology.
Apr 12, 2019
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