A group of Hokkaido University scientists and collaborators have developed a method that could be used to treat heart failure patients whose exercise capacity has been impaired.
Mar 4, 2019
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According to a recent study, resistance training improves the health of over 65-year-olds, and the benefits occur even when training as little as once per week. The benefits include improvements in blood values, muscle strength ...
Feb 27, 2019
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Our muscles grow as a result of regular exercise and can waste away when not frequently or strenuously used, leading to the popular maxim: "Use it or lose it." But a new review of what we know about muscles during periods ...
Jan 25, 2019
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(HealthDay)—Just as there are diet plateaus, you can hit the wall with exercise, too—no longer seeing results from your efforts and then losing motivation.
Dec 13, 2018
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(HealthDay)—When you first start strength training, almost any weight you lift will bring some results.
Nov 21, 2018
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(HealthDay)—Developing lean muscle mass is important for everyone—it can keep you active and independent throughout your life.
Oct 16, 2018
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A study published in Scientific Reports by researchers at the University of São Paulo (USP) in Brazil, in partnership with colleagues in the United States and Norway, shows that the lack of muscle stimulus results in a buildup ...
Sep 28, 2018
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If you have ever broken an arm and had to wear a cast or splint for a few weeks, you will be familiar with the alarming loss of muscle and uneasy feeling of weakness experienced after removing your cast.
Sep 25, 2018
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(HealthDay)—Different from osteoarthritis, which is the wear-and-tear breakdown of joint cartilage experienced over time, rheumatoid arthritis, or RA, is an autoimmune disease that causes both pain and intense fatigue.
Sep 20, 2018
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Encouraging young people to do strength-based exercises—such as squats, push ups and lunges—could play a key role in tackling child obesity, research suggests.
Sep 19, 2018
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