Health
Exercise guidelines: how much is enough?
(HealthDay)—When it comes to exercise, even a modest investment can pay off big time in terms of your health.
Apr 26, 2017
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Page 15 - News tagged with muscle training
Health
How exercise—interval training in particular—helps your mitochondria stave off old age
It's oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you sleep, maintains your muscle tone, and extends your healthy lifespan. Researchers have long suspected that ...
Mar 7, 2017
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Health
Lessons for optimizing exercise programs
Scientists previously thought that women may not respond to sprint interval training to the same Biological sex has little influence on how the body adapts to sprint interval training. That's according to findings published ...
Jan 26, 2017
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Obstetrics & gynaecology
International trial shows pelvic floor exercise benefit for preventing prolapse
Researchers, including several University of Otago academics, have conducted the first trial of pelvic floor muscle training for the prevention of prolapse symptoms in women with early signs of prolapse several years after ...
Dec 21, 2016
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Health
Weight-lifting can help over 55s improve brain function and muscle strength
Over 55s with mild cognitive impairment can improve their brain function by building muscle strength, a new study shows.
Dec 15, 2016
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Health
Fish oil supplements may improve muscle function in older women
Taking omega-3 supplements could improve muscle function in older women, potentially increasing their quality of life into old age and preventing unnecessary falls and loss of independence.
Nov 17, 2016
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Health
Increasing muscle strength can improve brain function, study says
Increased muscle strength leads to improved brain function in adults with Mild Cognitive Impairment (MCI), new results from a recent trial led by the University of Sydney has revealed.
Oct 24, 2016
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Genetics
Multifaceted genetic impact of training
Endurance training changes the activity of thousands of genes and give rise to a multitude of altered DNA-copies, RNA, researchers from Karolinska Institutet report. The study, which also nuances the concept of muscle memory, ...
Sep 23, 2016
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Health
Eating your greens could enhance sport performance
Nitrate supplementation in conjunction with Sprint Interval Training in low oxygen conditions could enhance sport performance a study has found.
Sep 12, 2016
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Health
CrossFitters need rest too, study finds
Less is more – consecutive CrossFit-style workouts may impair immune function.
Sep 1, 2016
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