(HealthDay)—Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if ...
Apr 9, 2019
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You have your runners on, your FitBit is charged, but now what?
Apr 1, 2019
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Researchers at the Institute of Cognitive Neuroscience of the Higher School of Economics have proposed to train transplanted muscles in advance with new movements so that the brain can learn to use them more quickly after ...
Mar 28, 2019
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A group of Hokkaido University scientists and collaborators have developed a method that could be used to treat heart failure patients whose exercise capacity has been impaired.
Mar 4, 2019
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3
According to a recent study, resistance training improves the health of over 65-year-olds, and the benefits occur even when training as little as once per week. The benefits include improvements in blood values, muscle strength ...
Feb 27, 2019
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24
Our muscles grow as a result of regular exercise and can waste away when not frequently or strenuously used, leading to the popular maxim: "Use it or lose it." But a new review of what we know about muscles during periods ...
Jan 25, 2019
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(HealthDay)—Just as there are diet plateaus, you can hit the wall with exercise, too—no longer seeing results from your efforts and then losing motivation.
Dec 13, 2018
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(HealthDay)—When you first start strength training, almost any weight you lift will bring some results.
Nov 21, 2018
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5
(HealthDay)—Developing lean muscle mass is important for everyone—it can keep you active and independent throughout your life.
Oct 16, 2018
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16
A study published in Scientific Reports by researchers at the University of São Paulo (USP) in Brazil, in partnership with colleagues in the United States and Norway, shows that the lack of muscle stimulus results in a buildup ...
Sep 28, 2018
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