A recent study from the University of Nebraska-Lincoln has given new meaning to the concept of brain power by suggesting that physical strength might stem as much from exercising the nervous system as the muscles it controls.
Jul 10, 2017
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Greater muscle strength is associated with better cognitive function in ageing men and women, according to a new Finnish study. The association of extensively measured upper and lower body muscle strength with cognitive function ...
Jun 26, 2017
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Training your breathing muscles can significantly improve physical performance when exercising in oxygen-poor environments, according to a new study.
Jun 8, 2017
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(HealthDay)—When it comes to exercise, even a modest investment can pay off big time in terms of your health.
Apr 26, 2017
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It's oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you sleep, maintains your muscle tone, and extends your healthy lifespan. Researchers have long suspected that ...
Mar 7, 2017
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Scientists previously thought that women may not respond to sprint interval training to the same Biological sex has little influence on how the body adapts to sprint interval training. That's according to findings published ...
Jan 26, 2017
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Researchers, including several University of Otago academics, have conducted the first trial of pelvic floor muscle training for the prevention of prolapse symptoms in women with early signs of prolapse several years after ...
Dec 21, 2016
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Over 55s with mild cognitive impairment can improve their brain function by building muscle strength, a new study shows.
Dec 15, 2016
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Taking omega-3 supplements could improve muscle function in older women, potentially increasing their quality of life into old age and preventing unnecessary falls and loss of independence.
Nov 17, 2016
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Increased muscle strength leads to improved brain function in adults with Mild Cognitive Impairment (MCI), new results from a recent trial led by the University of Sydney has revealed.
Oct 24, 2016
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