Women with UI suffer physical, psychological, and social consequences of not being in full control of their bladders.
Apr 9, 2012
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In residents of northern latitudes, the content of vitamin D in the body varies naturally throughout the year. This coincides with varying exposure to sunlight, which typically is high in summer and low in winter. Our most ...
Apr 20, 2021
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Women with continence issues are reluctant to continue many sports and gym programs, but new research has found a way to help women undertake resistance training that will help reduce the risk of stress urinary incontinence.
Feb 10, 2023
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Many people start going to the gym in the hopes of achieving what has long been seen as the holy grail of health and fitness: six-pack abdominal muscles (abs). But as many people who have tried will attest—including celebrities, ...
Jun 28, 2023
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Engaging in short, explosive leg contractions is the most effective way of strengthening muscles, Loughborough research reveals.
Jun 7, 2016
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It's often said that a major sign you're getting older is when you struggle to recover from exercise as quickly as you did back in your younger days.
Apr 23, 2021
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Whether you're mountain biking, kicking a soccer ball with friends, or just sprinting down the street to catch a bus, your quadriceps are hard at work.
Oct 24, 2019
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Older adults are at much higher risk of death from COVID-19 than their younger counterparts, but many also face another, less recognized health risk associated with the pandemic: loss of muscle mass. This loss is one of the ...
Feb 3, 2021
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A researcher at the University of Virginia School of Medicine has magnified a benefit of exercise in mice to provide a "profound" protection from diabetic cardiomyopathy, a potentially deadly heart condition that affects ...
Feb 24, 2015
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Menopause causes a decrease in "muscle power," an indication of muscle function and strength. However, postmenopausal loss of muscle power can be partially prevented by using high-intensity interval training (HIIT), a form ...
Nov 6, 2023
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