A new scientific study shows that long-term recreational football training produces a number of marked improvements in health profile for 63-75 year old untrained men—including a reduced risk of developing cardiovascular ...
Mar 22, 2016
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Treadmill training, a form of endurance exercise, was found to be highly effective "with robust improvements in skeletal muscle citrate synthase activity in as little as [one to two] weeks, and improvements in maximum run ...
May 17, 2024
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"Our research on rats with heart failure shows that exercise reduces the severity of the disease, improves heart function and increases work capacity. And the intensity of the training is really importance to achieve this ...
Dec 10, 2020
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Scientists previously thought that women may not respond to sprint interval training to the same Biological sex has little influence on how the body adapts to sprint interval training. That's according to findings published ...
Jan 26, 2017
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Just 12 weeks of aerobic and strength-based exercise reduces symptoms and levels of fatigue in patients with chronic kidney disease, a study in Leicester has found.
Aug 16, 2018
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The world's first Brain Training Device has given a ray of new hope to the recovery of survivors after stroke. Developed by researchers of The Hong Kong Polytechnic University, this novel device can detect brainwave and control ...
May 16, 2013
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The reassuring phrase 'muscle weighs more than fat' can be heard reverberating in gyms across the country, but how much truth is there to it? A registered dietitian at Baylor College of Medicine says not much.
Aug 17, 2018
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When you think about exercise, sweating through a cycling class, adding up miles from a brisk walk or pumping iron in the weight room may come to mind. But there's a different form of exercise that uses something besides ...
Feb 13, 2024
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A single dose of healthy immune cells sped the recovery of muscle function in older mice following two weeks of physical inactivity, according to University of Utah Health scientists. They say the finding could eventually ...
Oct 4, 2022
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(HealthDay)—Just as there are diet plateaus, you can hit the wall with exercise, too—no longer seeing results from your efforts and then losing motivation.
Dec 13, 2018
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