Obstetrics & gynaecology
Estrogen supplements found to boost the effect of strength training in menopausal women
When the menopause sets in, many women consider initiating hormonal therapy containing the sex hormone estrogen.
Sep 12, 2022
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Page 5 - News tagged with muscle training
Health
Weight-lifting can help over 55s improve brain function and muscle strength
Over 55s with mild cognitive impairment can improve their brain function by building muscle strength, a new study shows.
Dec 15, 2016
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Health
Training with an inexperienced personal trainer is often more painful
Hiring a personal trainer with more than five years' experience significantly reduces the risk of minor injuries and pain compared to a trainer new to the profession, according to a new study.
Oct 4, 2022
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Sports medicine & Kinesiology
Expert tips for reducing running injuries
(HealthDay)—Most runners are enthusiastic about their sport and take steps to work out safely. But injuries like stress fractures and muscle strains, among others, are common and can sideline you, sometimes for weeks if ...
Apr 9, 2019
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Health
Restoring health and fitness with exercise
If COVID-19 restrictions have kept you home exercising less and eating more, it could be affecting your health as could the stress, boredom and isolation of this time. Exercise can help.
May 24, 2021
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Medical research
Have brain fatigue? A bout of exercise may be the cure
Researchers have long known that regular exercise increases the number of organelles called mitochondria in muscle cells. Since mitochondria are responsible for generating energy, this numerical boost is thought to underlie ...
Sep 19, 2011
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Health
Ten weight training tips for beginners
Years ago, weightlifting was thought to be reserved solely for bodybuilders and athletes. However, there has been significant research on the medical benefits of lifting weights. Everyone benefits from stronger bones and ...
Jan 19, 2023
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Medical research
New insight into how muscles and fat cells work together to make you more fit
Why does exercise training make you more fit? It's well established that exercising enhances insulin sensitivity and improves our metabolism that, in turn, increases exercise performance. But the biological mechanisms underlying ...
Sep 14, 2020
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Health
Breathing muscles remain strong after weeks of no training: Gains could improve endurance in those with lung conditions
Training the breathing muscles (primarily the diaphragm, which plays a vital role in breathing) could have longer lasting benefits than previously thought. The strength gains to the muscles from five weeks of inspiratory ...
Feb 8, 2023
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Health
Getting fit after COVID? Why you should be strength training—and how to do it
After recovering from COVID, you might be eager to get out and do some exercise, particularly if you'd previously enjoyed keeping fit. While a bit of light cardiovascular training can be a good option, strength training has ...
Sep 29, 2022
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