Aerobic training is known to regulate blood pressure more effectively when practiced in the evening than in the morning. Researchers who conducted a study of elderly patients at the University of São Paulo's School of Physical ...
May 17, 2024
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Resistance or strength training protects against the development of muscle pain in mice—and does so by activating androgen receptors, reports a basic science study in PAIN, the official publication of the International ...
Mar 31, 2022
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(HealthDay)—Strength training—also called resistance training or, simply, weightlifting—isn't just for those muscular bodybuilders at the gym.
Oct 9, 2017
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Exercise which can achieve both cardiovascular function and muscle strength "would be a preferred mode of training for older persons", say investigators
Apr 3, 2012
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The more we exercise our endurance, the fitter we become—and so do our muscles. They adapt to the load and are able to perform better for a longer period of time. A research team at the University of Basel has now uncovered ...
Sep 12, 2023
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Plunging into cold water after exercise may be an effective way to reduce muscle soreness, but it is unclear whether there are harmful side effects. These are the conclusions of a new systematic review of cold water immersion ...
Feb 14, 2012
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Protein shakes have long been touted as a gym bag essential, consumed by gym-goers in an effort to boost muscle recovery and minimise post-workout muscle soreness, but they may not be the most effective way to relieve aching ...
Aug 29, 2019
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Robot-assisted therapy has measurable benefits for patients with a weaker arm following a stroke. This is according to new research featured in the journal Clinical Rehabilitation, published by SAGE, which is the first to ...
Aug 11, 2011
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Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential.
Apr 24, 2023
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Healthy men who did twenty minutes of daily weight training had less of an increase in age-related abdominal fat compared with men who spent the same amount of time doing aerobic activities, according to a new study by Harvard ...
Dec 22, 2014
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