Health
Step-by-step exercises for a stronger back
(HealthDay)—Are you neglecting or even unaware of the muscles in your back? If so, you're putting yourself at risk.
Apr 11, 2019
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Page 9 - News tagged with muscle training
Health
Tailoring exercise to your age
(HealthDay)—Exercise is a great way to stay youthful and even turn back the clock on aging. If you're new to exercise or simply want a fitness reboot, here are ideas by the decade.
Apr 29, 2019
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Health
Fish oil supplements may improve muscle function in older women
Taking omega-3 supplements could improve muscle function in older women, potentially increasing their quality of life into old age and preventing unnecessary falls and loss of independence.
Nov 17, 2016
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Health
Strength training for grandma and grandpa
People lose 30% of their muscle strength between the ages of 50 and 70 years. However, maintaining muscle strength in old age is enormously important in order to maintain mobility and to be able to lead an independent life ...
Jun 10, 2011
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Gerontology & Geriatrics
Resistance training even as little as once per week benefits older individuals
According to a recent study, resistance training improves the health of over 65-year-olds, and the benefits occur even when training as little as once per week. The benefits include improvements in blood values, muscle strength ...
Feb 27, 2019
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Health
Research shows we're stronger than we think, especially as we age
Alberto Salazar won the first marathon he entered. He was 22. In 1980, he won the New York City Marathon and went on to win it again in 1981, finishing with a time of 2:08:13 and setting a new course record.
Apr 10, 2018
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Health
Vegan protein supports muscle building as effectively as animal protein, according to study
Fungi-derived mycoprotein is just as effective at supporting muscle building during resistance training as animal protein, according to the findings of a new study from the University of Exeter.
Mar 29, 2023
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Health
Ability to lift weights quickly can mean a longer life
Prolong your life by increasing your muscle power. That's the main message of a study presented today at EuroPrevent 2019, a congress of the European Society of Cardiology.
Apr 12, 2019
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Health
Can diet and exercise prevent muscle loss in old age?
Scientists at the University of Southampton have shown that although some studies find diet can enhance the effects of exercise to prevent muscle loss in later life, current evidence about what works is inconsistent.
May 12, 2015
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Medical research
Study discovers the role of the nervous system in controlling how we run
A joint study by researchers from the Chinese University of Hong Kong (CU Medicine), Hong Kong Polytechnic University (PolyU), and Western Sydney University have uncovered the complex workings of the human nervous system ...
Sep 9, 2020
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