The amount of time you sleep, including daytime naps, is linked to your risk of developing cardiovascular disease and death, according to a study of over 116,000 people in seven regions of the world, published in the European ...
Dec 5, 2018
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A growing body of research has linked sleep with improved learning and memory consolidation in both children and adults. Yet, a new study done at the University of Arizona shows that napping may not be universally beneficial.
Oct 29, 2018
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In a new study by sleep researchers at the University of Massachusetts Amherst, neuroscientists led by Rebecca Spencer report for the first time evidence that naps and overnight sleep may work together to benefit memory in ...
Aug 22, 2018
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A daytime nap promotes a false memory of words, psychologists have shown.
May 1, 2018
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Do you catch yourself yawning during the day and yearning for an afternoon nap? You could be at more risk for Alzheimer's disease. A recent study published in JAMA Neurology found a potential link between excessive daytime ...
Apr 17, 2018
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While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.
Apr 6, 2018
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You may be familiar with that feeling of overwhelming sleepiness during the mid-afternoon. It's common, occurs whether you've eaten lunch or not, and is caused by a natural dip in alertness from about 1 to 3pm. So, if you ...
Jan 26, 2018
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Preschoolers who spend more time watching television, playing video games or using computers—especially if they're sneaky at bedtime—get less sleep, say University of Michigan researchers.
Jan 12, 2018
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Most people consider taking naps to be a much needed treat, but could there be real health benefits to catching up on some sleep? Baylor College of Medicine's Dr. Philip Alapat discusses whether there are health benefits ...
Oct 20, 2017
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(HealthDay)—At least one in five fatal motor vehicle accidents involves drowsy driving, U.S. traffic safety experts say. So it's vital that you recognize when you're sleepy behind the wheel.
May 20, 2017
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