Health

How to get the most out of napping

While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.

Health

Napping more frequent in women with chronic migraine

Women with chronic migraine (CM) report significantly more days with naps than healthy controls, and nap duration is associated with headache severity, according to a study published online March 23 in Behavioral Sleep Medicine.

Health

Sleep technique improves creative thinking

A team of researchers working at Sorbonne Université, reports that people may be more creative if awoken just after falling asleep. In their paper published in the journal Science Advances, the group describes experiments ...

Neuroscience

Reactivating memories during sleep improves motor skills

Practice makes perfect, but sleep helps, too. Learning and executing a new motor skill can be enhanced if you can get additional memory processing during sleep, according to new research published in JNeurosci.

page 2 from 8