How to get the most out of napping
While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.
Mar 10, 2023
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While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.
Mar 10, 2023
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40
Snapshot survey data from the 7th National Audit Project of the Royal College of Anesthetists (NAP7) published in Anaesthesia reveals an extremely worrying picture of increasing age, rates of obesity, and complexity of surgical ...
Mar 2, 2023
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Why do some 4- and 5-year-olds still nap like clockwork every afternoon, while other preschoolers start giving up habitual napping at age 3?
Oct 24, 2022
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Napping on a regular basis is associated with higher risks for high blood pressure and stroke, according to new research published today in Hypertension, an American Heart Association journal.
Jul 25, 2022
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Women with chronic migraine (CM) report significantly more days with naps than healthy controls, and nap duration is associated with headache severity, according to a study published online March 23 in Behavioral Sleep Medicine.
Apr 5, 2022
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Most patients with sleep problems adopt maladaptive coping strategies—such as taking sleep aids, using caffeine, and taking daytime naps—that may actually contribute to decreased sleep quality, reports a study in The ...
Feb 25, 2022
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A team of researchers working at Sorbonne Université, reports that people may be more creative if awoken just after falling asleep. In their paper published in the journal Science Advances, the group describes experiments ...
An extensive international study led by Tel Aviv University found that an experimental drug which has been awarded orphan drug designation by the FDA for future treatment of a rare development disorder can also treat a variety ...
Dec 8, 2021
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Practice makes perfect, but sleep helps, too. Learning and executing a new motor skill can be enhanced if you can get additional memory processing during sleep, according to new research published in JNeurosci.
Oct 18, 2021
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A nap during the day won't restore a sleepless night, says the latest study from Michigan State University's Sleep and Learning Lab.
Aug 12, 2021
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