A new study led by the University of Colorado Boulder could be a wake-up call for parents of toddlers: Daytime naps for your kids may be more important than you think.
Jan 3, 2012
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Napping during the day is an ancient custom that is practiced worldwide.
Aug 28, 2023
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There is no denying the importance of sleep. Everyone feels better after a good night of sleep, and lack of sleep can have profoundly negative effects on both the body and the brain. So what can be done to substitute for ...
Aug 20, 2023
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A study published last month in the journal Sleep Health found that regular napping is linked to larger brain volume and could indicate anti-aging properties of napping.
Jul 29, 2023
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Infants who nap a lot have smaller vocabularies and poorer cognitive skills—according to new research from the University of East Anglia.
Jul 27, 2023
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I am retired, and although I generally enjoy less hectic days now, I keep busy. Part of my routine includes trying to squeeze in a nap on most afternoons. My wife tells me that I'm doing it wrong because I often wake up groggy. ...
Jul 14, 2023
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Daytime napping may help to preserve brain health by slowing the rate at which our brains shrink as we age, suggests a new study led by researchers at UCL and the University of the Republic in Uruguay.
Jun 20, 2023
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Well-being at work is being taken more seriously by many businesses these days. After all, recent research has shown that more than a quarter of Generation Z workers—those born between 1997 and 2012—seek out workplace ...
Apr 20, 2023
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Daytime naps longer than a half-hour appear to nearly double a person's risk of developing an irregular heartbeat, a new study reports.
Apr 13, 2023
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Napping on a regular basis is associated with higher risks for high blood pressure and stroke, according to new research published today in Hypertension, an American Heart Association journal.
Jul 25, 2022
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