Health

Being in nature: Good for mind, body and nutrition

In late 2020, Canadian doctors made headlines for "prescribing nature," or recommended time outdoors based on research that suggests people who spent two or more hours in nature per week improved their health and well-being. ...

Health

How parks and green spaces can improve your health

Parks and green spaces provide a variety of health benefits by promoting physical activity, connection to nature and opportunities for community engagement. Nature-based programs can even be prescribed by health care providers ...

Health

Citizen science helps nurture health through nature

From lifting our moods to boosting our immune systems, the intrinsic health benefits of being in nature are well known. But as urbanization continues to encroach on green spaces, finding ways to connect with natural environments ...

Psychology & Psychiatry

Green front gardens reduce physiological and psychological stress

There is growing evidence that being in natural spaces – whether while gardening or listening to bird song – has a positive effect on mental health. Being in nature is also linked to improved cognitive function, greater ...

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