Psychology & Psychiatry

Four habits of happy people—as recommended by a psychologist

What makes you happy? Maybe it's getting up early to see the sunrise, hanging out with family and friends on a weekend, or going for a dip in the sea. But what does science say about the things happy people do?

Psychology & Psychiatry

How running can help you cope with stress at work

If grabbing your trainers and heading out for a run is your way of coping with a stressful week at work, you're not alone. According to England Athletics, more than 6 million adults in England ran at least once a week in ...

Psychology & Psychiatry

How to get your kids to talk about their feelings

Emotions are core to our human experience, but seeing "negative" emotions in our children—anger, fear, jealousy, envy, sadness, resentment—can make us uncomfortable.

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