Psychology & Psychiatry

Turning resolutions into habits

Ayanna Thomas is an avid gym-goer. She works out multiple times a week, and she doesn't even really think about it—she goes because going has become automatic for her.

Health

Plant-based doesn't always mean healthy

As we ring in the new year and people announce their resolutions and goals for 2022, many opt for getting healthy, cutting out drinking or starting a new hobby. Vegan magazines and organizations are pushing plant-based diets—calling ...

Sports medicine & Kinesiology

Weightlifting: How beginners can get started this new year

Weightlifting has become increasingly popular with people looking to get in shape. Not only can it be a great way to lose weight, it can also build strength and prevent muscle loss as we age.

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