Health

Many U.S. workers sleep-Deprived: CDC

(HealthDay) -- Many American workers get fewer than six hours of sleep each night, putting themselves and their co-workers at risk for serious and sometimes deadly consequences, federal health officials said Thursday.

Health

Can eating or drinking caffeine before bed impact your health?

Before bed, we might think of eating a late-night snack or drinking something that may have an impact through the night. Roberta Anding, registered dietitian and assistant professor in the Baylor College of Medicine's Joseph ...

Psychology & Psychiatry

How to find a balance with shift work, sleep and mental health

Many shift workers work outside of the typical 6 a.m. to 6 p.m. traditional daytime working hours. Nontraditional shiftwork can include working rotational shifts, fixed night shifts, or extended days. According to data from ...

Health

How to get the most out of napping

While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.

Psychology & Psychiatry

Protecting the mental state of health care workers

Nurses help millions of people address their physical and mental health. But who makes sure the nurses' health is taken care of? Dr. Farzan Sasangohar, associate professor in the Wm Michael Barnes '64 Department of Industrial ...

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