Obstetrics & gynaecology

Mayo Clinic Minute: Help with hot flashes due to menopause

Vasomotor symptoms—the medical term for hot flashes—are among the most common menopause symptoms women experience. Hot flashes, along with night sweats, can be uncomfortable and disruptive. Dr. Suneela Vegunta, a Mayo ...

Health

Is Night Shift really helping you sleep better?

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep?

Health

Study reveals the relaxing music to help you sleep

Perhaps there's nothing quite as frustrating as trying and failing to fall asleep. But if you're one of the many people who struggle to switch off come bedtime, the findings of a new study might give you some hope—and the ...

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