Health
How to get the most out of napping
While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.
Apr 6, 2018
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Page 3 - News tagged with nighttime sleep
Neuroscience
From learning in infancy to planning ahead in adulthood: Sleep's vital role for memory
Babies and young children make giant developmental leaps all of the time. Sometimes, it seems, even overnight they figure out how to recognize certain shapes or what the word "no" means no matter who says it. It turns out ...
Apr 8, 2014
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Pediatrics
Longer work hours for moms mean less sleep, higher BMIs for preschoolers
The majority of preschoolers may not be getting the amount of sleep they need each night, placing them at higher risk of being overweight or obese within a year, according to a new study.
Nov 20, 2014
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Health
Hot flashes? Active days bring better nights
Getting a good night's sleep isn't always easy for women at menopause. Exercise may help, but women can have a tough time carving out leisure time for it. The good news from a study published online today in Menopause, the ...
Mar 27, 2013
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