How to get the most out of napping
While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.
Apr 6, 2018
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While closing your eyes for a few minutes during your busy day may seem like a good idea, it's important to consider the effects napping may bring.
Apr 6, 2018
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6
Babies and young children make giant developmental leaps all of the time. Sometimes, it seems, even overnight they figure out how to recognize certain shapes or what the word "no" means no matter who says it. It turns out ...
Apr 8, 2014
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The majority of preschoolers may not be getting the amount of sleep they need each night, placing them at higher risk of being overweight or obese within a year, according to a new study.
Nov 20, 2014
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Getting a good night's sleep isn't always easy for women at menopause. Exercise may help, but women can have a tough time carving out leisure time for it. The good news from a study published online today in Menopause, the ...
Mar 27, 2013
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