News tagged with number of repetitions

Sports medicine & Kinesiology

Debunking claims that 'training to failure' is most effective for building muscle and strength

Resistance training (such as weight lifting) is an effective way to increase muscle size and strength, which is important for people of all ages. Having more muscle can not only help us lose weight, but it's also been shown ...

Jan 12, 2022

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Sports medicine & Kinesiology

True grit? Doesn't matter for resistance training in men or women

"Grit" is associated with courage and strength of character as exemplified by the 1969 American western classic "True Grit" starring John Wayne. This personality trait also reflects an individual's perseverance and consistency ...

Jul 1, 2021

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Sports medicine & Kinesiology

Gym membership: How to get the most out of it, according to a sports scientist

CrossFit, circuit training, group exercise, functional training, resistance training, cardio training. Feeling dizzy yet? Never before have there been so many structured activities at the gym vying for your attention.

Jan 3, 2019

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News tagged with number of repetitions

Debunking claims that 'training to failure' is most effective for building muscle and strength

True grit? Doesn't matter for resistance training in men or women

Gym membership: How to get the most out of it, according to a sports scientist

Phys.org

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