"People ask me this question quite often: 'Should I be taking certain vitamins and supplements?' And the answer is, quite honestly, 'It depends,'" says Anne Harguth, registered dietitian at Mayo Clinic Health System.
Nov 13, 2018
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Virginia Commonwealth University researchers have found that nutrient supplementation, like the kind that is found in leafy greens, spinach and lettuce, may reduce the damage to the heart caused by a powerful anti-cancer ...
May 19, 2011
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While dietary supplements can help some people meet their nutrition needs, eating a wide variety of nutrient-rich foods is the best way for most people to obtain the nutrients they need to be healthy and reduce their risk ...
Dec 18, 2013
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Many people are looking to supercharge their health, or simply lose weight, with one of the latest trends in nutrition—powders. Makers of these easy-to-mix nutrient products claim they provide all the essential vitamins ...
Apr 3, 2024
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Collecting data on what the U.S. population actually consumes is a key nutrition monitoring step. Nutritionists then translate "foods eaten" into "nutrients consumed." This snapshot of the population's food-nutrient intakes ...
Mar 8, 2012
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(HealthDay)—During 2017 to 2018, 57.6 percent of U.S. adults used any dietary supplement in the previous 30 days, according to a February data brief published by the U.S. Centers for Disease Control and Prevention National ...
Feb 25, 2021
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Progressive strength training using resistance can protect against the detrimental effects of a high-protein diet, according to new research in mice.
Oct 18, 2023
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Some people worry that they aren't getting enough vitamin D, which is critical for bone health, but they may be consuming more than they think.
Jul 19, 2016
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Most pregnant people in the U.S. are at risk of not getting enough of six nutrients important to a healthy pregnancy—vitamin A, vitamin D, folate, calcium, iron, and omega-3 fatty acids—from foods alone. Yet finding a ...
Sep 27, 2023
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Results from a new nationwide cohort study show that, despite strong recommendations in favor of consuming omega-3 fatty acids for optimal pregnancy outcomes and offspring health, 25% of participants reported rarely or never ...
Mar 1, 2024
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